Weight Loss

The Tim Ferriss 4 Hour Body Diet

Tim Ferriss on the Slow-Carb Diet
https://youtu.be/w0qGIYkCiIM

The Two Most Important Habits For Fat Loss

Intermittent Fasting

How to Lose Weight During the Lockdown?

4 Tips on How to Eat Right

Learn about Wim Hof’s method

• The Wim Hof Method — Become Strong, Happy & Healthy
• https://www.wimhofmethod.com/

Introduction:
https://youtu.be/VaMjhwFE1Zw

Also download phone app – Inner Fire

Get Inspired and Disciplined 

• davidgoggins.com
• jockopodcast.com

Get Motivated w/ Eric Thomas 

• http://etinspires.com/
• https://youtu.be/DtCKRLvjhnc

Learn different nutritional theories  

• www.MeatRx.com
• www.carnivoremd.com
• www.DoctorTro.com
• www.foundmyfitness.com 
• www.kendberrymd.com
• YouTube search “Sadhguru diet”
  https://youtu.be/vEA2puiERK0
• YouTube search “intermittent fasting”
  https://youtu.be/lezoymfJA00 

Improve Self-Regulation 

Classic Breathing Exercises 

Dr Weil 478 

Square breathing exercise

Learn and practice the ancient healing art of Qi Gong