Podcasts

Podcast search YouTube.com or your phone’s Podcast app 

General Health, Wellbeing, Hormones, Weight loss, etc. 

• https://hubermanlab.com/

PODCAST for Adult ADHD/ADD 

• “Stick to Your Goals the ADHD Way” with Judith Kolberg
• “How People with ADHD Can Turn Intentions Into Actions” with J. Russell Ramsay, Ph.D.
• “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown
• “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.
• Explore Podcast with informative information of Adult ADHD

https://hubermanlab.com  

Improve mood and reduce depression and or anxiety 

• Feeling Good ~ Dr. David Burns 
• Anxious in Austin 
• The Calmer You Podcast 
• The Anxiety Guy 
• The Overwhelmed Brain 
• Selfie by Kristen Howerton 
• The One You Feed 
• Not Another Anxiety Show 
• 10% Happier / Ten Percent Happier 
• The Anxiety Coaches 
• The Dark Place
• Terrible, Thanks for Asking 

Addiction 

• The Bubble Hour
• Busy Living Sober
• The Sober Guy Podcast
• A Sober Girls Guide
• My Child & ADDICTION: A Parent-to-Parent Podcast
• Addiction Unlimited
• Recovery Rocks
• The Addiction Podcast | Point of No Return
• The Addicted Mind Podcast
• ALCOHOLISM, ADDICTION & THE 3 PRINCIPLES (ACT TRAINING)

OCD

• Clutter vs Hoarding- How to Live Clutter Free
• Hoardganize Podcast 

Pre-Teen Podcast 

• Dear Hank and John
• Socially Awkward
• Part-Time Genius
• Stuff You Missed in History Class
• TED Talks Daily