Motivation
Watch This Movie…
FindingJoeTheMovie.com
Learn about Wim Hof’s method
- The Wim Hof Method — Become Strong, Happy & Healthy
- Introduction: https://youtu.be/VaMjhwFE1Zw
- Also download FREE phone app – “Inner Fire”
Get Motivated w/ Eric Thomas
Get Inspired & Disciplined
Practice self-regulation
Classic Breathing Exercises
Dr Weil 478
Square breathing exercise
- Get Mentally and Physically Fit
- Learn Discipline & Practice Self-Control
- Explore Martial Arts e.g., Jiu Jitsu, Karate, Taekwondo
- Explore the ancient healing art of Qi Gong
