Attention Deficit Hyperactivity Disorder (ADHD)
Parenting Resources
www.lynnekenney.com
www.KidsInTheHouse.com
www.GoMommyGo.com
www.Mom.me
www.Fatherhood.gov
www.DrDanSiegel.com
Parenting books
Whole Brain Child (Kids)
https://www.amazon.com/dp/0553386697/ref=cm_sw_r_tw_dp_XM6GH6K811XANGQNBRSZ
Brain Storm (Teens)
https://www.amazon.com/dp/0399168834/ref=cm_sw_r_tw_dp_D31KZ8V423YB7F9VR5JH
No Drama Discipline (any age)
https://www.amazon.com/dp/034554806X/ref=cm_sw_r_tw_dp_EHTD79NZXB616VMJCZ37?_encoding=UTF8&psc=1
Parent The Whole Brain Child
https://youtu.be/4qkqy8YeLxc Part 1 or search YouTube: Whole Brain Child Part 1
https://youtu.be/0IDG_Mm_82w Part 2 or search YouTube: Whole Brain Child Part 2
Understanding emotions for Kids and Parents:
https://youtu.be/3bKuoH8CkFc or search YT: Why Do We Lose Control of Our
Specialty Doctors
Dr. Davis @ 919-749-6288
Raleighholistichealthcare.com
[email protected]
Character Building
www.Values.com
www.warriorkid.com
Improve Self-regulation / Self-control
www.StressFreeKids.com
www.Just-A-Minute.org
www.GoZen.com
5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | Social Emotional Learning
https://youtu.be/H_O1brYwdSY
Explore local Extracurricular activities with structure and discipline
Martial Arts e.g., Jiu Jitsu, Karate, Taekwondo Dance
KUNTAW PALACE KARATE 1-252-289-5878 Downtown Wilson
Mention add: http://www.kuntawmartialarts.com/Palace.html for a FREE class
Gymnastics / Tumbling / Dance
CrossFit
www.crossfitwilson.com
252-289-1222 – Wilson, NC
Musical instruments and/or singing
Music & More therapy – downtown Wilson, NC 1-919-631-5980
www.music-and-morestudio.com
Drum Line – Goldsboro, NC
www.drummersworlddrumline.org
Golf – contact www.firsttee.org
Track & Field – run, jump, and/or throw
www.evolutiontrackclub.com (Johnston county)
www.facebook.com/RockyMountRockets
Wilson Recreational Track and Field Team – contact Wilson Recreation Department
Equestrian (Horse) Therapy
www.creeksideec.com ~ 919-934-2236 Smithfield, NC
www.steppingstonestables.org ~ 919-394-6269 Fremont
www.heartshavenyouthranch.com ~ 252-245-0632 Elm City
Extracurricular social involvement
Join a club / Attend social events / Volunteer
Running clubs and/or fund raisers e.g., 5k’s and Fun runs
www.girlsontherun.org (3rd – 8th grade) 1-800-901-9965
4-H Club
www.4-h.org
- Johnston County – 919-989-5380
- Wilson – 252-237-0113
- Tarboro – 252-641-5831
Note: Encourage participation regardless of the child’s mild to moderate behavioral infractions. Use these outlets as a means of fostering discipline and developing desirable character.
Limited “screen” time (TV, phone, computer, tablet)
Screen time allowed only after study, chores, and fitness completed
Try Dr.Steve’s S.T.O.R.E.
Schedule – Include time for studying or homework, self-regulation exercises, outdoor and indoor play and fun activities and fitness. Keep a schedule visible and track activities completed and upcoming events. ADHD individuals are high-energy people and need opportunities to utilize this energy in a healthy and productive manner.
Teachable Moments – Give supportive feedback, praise or incentives when rules are followed and desirable behavior is displayed. ADHD individuals often receive frequent critique (e.g., calm down, sit still, pay attention, focus, stop, no!). Remember to provider to look for good behavior, and praise it. Pay attention to “Teachable moments” and try to offer a few supportive or positive remarks for every negative one provided.
Organize – Help the individual organize, and keep better account of their personal belongings and agenda. Also help them organize and manage their time. Consider using a daily planner, keep it simple and age appropriate.
Rules – Mutually develop consistent rules and clearly identify consequences and incentives that are understood and easy to follow. Start with an easy rulebook, and then increase regulations as the child learns and develops appropriately.
Earn – Consider setting up a chore incentive plan with a clear job description (i.e., do this, earn that). Help the individual learn discipline, the benefits of hard work, time management, and how to complete tasks effectively to earn (rather than ask). Develop a chore plan with the individual that is agreed upon, simple and age appropriate.
15 minutes = 1% of a 24-hour day
15-minute activities
Daily out loud Reading – take turns reading out loud with the child
Daily Journaling – practice writing or drawing picture(s) or speaking out loud to describe one’s day
Daily hands-on activities
- Board Games
- Puzzles
- Building blocks
- Arts and crafts
- Board Games
- Riddles
Daily Fitness / Exercise
https://youtu.be/t9XrXMOkLgk
https://youtu.be/cxcLQSH-BS4
https://youtu.be/PyJmAQ_Rm2c
How Exercise Can Help with ADHD
Breathing Exercises
The Wim Hof Method — Become Strong, Happy & Healthy
https://www.wimhofmethod.com/
introduction: https://youtu.be/VaMjhwFE1Zw
Yoga practice at home
Bikram Yoga – 15 minutes standing and 15 minutes seated
https://youtu.be/yFtDSWWfYmI
MEMORY improvement
search YouTube or Podcast for “Memory Palace”
Adult ADHD / ADD Reading for Self-Help
The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
by Lara Honos-Webb PhD
Link: http://a.co/jcPKvxH
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
by Edward M. Hallowell M.D. et al.
Link: http://a.co/8fycqQz
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
by Lidia Zylowska et al.
Link: http://a.co/3qk1vnj
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
by Terry Matlen et al.
Link: http://a.co/3XktmLD
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
https://www.amazon.com/dp/1641522720/ref=cm_sw_r_tw_dp_R4PPRZ2NZKKEE4CB5ZHW
ADD / ADHD online magazine – Subscribe for FREE
www.additudemag.com
Explore Self-Help Podcast
Note: this is a general list for many different conditions and concerns
Choose what is best for you
Search your preferred Podcast library provider…
Adult ADHD/ADD
“Stick to Your Goals the ADHD Way” with Judith Kolberg
“How People with ADHD Can Turn Intentions Into Actions” with J. Russell Ramsay, Ph.D.
“7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown
“How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.
