Adult Self-Help

Adult Self-Help

Emotional Regulation

Improve Self-regulation & reduce Anxiety…

YouTube Search:

  • Jon Kabat-Zinn Mindfulness 
  • Diaphragmatic breathing exercises Or Belly Breathing 
  • Deepak Chopra breathing exercise
  • Deepak Chopra sleep meditation cd

Classic Breathing Exercises 

Dr Weil 478 

Square breathing exercise

Learn CBT skills to better interpret the Fight or Flight system  

Watch This Movie

Learn about Wim Hof’s method

FLOW – achieving Optimal Experience 

by Dr. Mihaly Csikszentmihaly

Search YouTube: “FLOW BY MIHALY CSIKSZENTMIHALYI | ANIMATED BOOK REVIEW” 

Find a Yoga class and/or practice at home 

Bikram Yoga beginner (15 minutes standing / 15 minutes seated)

https://youtu.be/yFtDSWWfYmI 

or Search YouTube: “Beginners Bikram Yoga Instructional Narration”

Explore Self-Help Podcast

Note: this is a general list for many different conditions and concerns  

Choose what is best for you

Search your preferred Podcast library provider…

Improve mood – reduce depression and or anxiety 

  • Feeling Good ~ Dr. David Burns 
  • Anxious in Austin 
  • The Calmer You Podcast 
  • The Anxiety Guy 
  • The Overwhelmed Brain 
  • Selfie by Kristen Howerton 
  • The One You Feed 
  • Not Another Anxiety Show 
  • 10% Happier / Ten Percent Happier 
  • The Anxiety Coaches 
  • The Dark Place
  • Terrible, Thanks for Asking 

Adult ADHD/ADD 

  • “Stick to Your Goals the ADHD Way” with Judith Kolberg
  • “How People with ADHD Can Turn Intentions Into Actions” with J. Russell Ramsay, Ph.D.
  • “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown
  • “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

Addiction 

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