Understand Imagery & Visualization By Dr. Steve @SportsShrink with @MentalProgram The power of imagination makes us infinite. ~ John Muir Imagery is the process in which one is able to produce pictures or movies in the mind. Visualization includes what you see (i.e., visual goals) and why to see it (i.e., the meaning and Intention) […]
What Great Leaders Say About Great Leaders – Part 2
What Great Leaders Say About Great Leaders With Master Coach @MattLindland By: Dr Steve @SportsShrink “Leadership is the capacity to transform vision into reality.” ~ Warren G. Bennis What is a leader? Leadership is an activity by which a person empowers others to achieve a common goal. Leaders are able to do this by applying […]
What Great Leaders Say About Great Leaders – Part 1
What Great Leaders Say About Great Leaders With Master Coach Bruce Brown By: Dr Steve @SportsShrink “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ President John Quincy Adams What is a leader? Leadership is an activity by which a person empowers others to […]
Mindful Walk & You Will Be More Successful
Mindful Walk & You Will Be More Successful By: Dr Steve Hannant, PsyD @SportsShrink A journey of a thousand miles begins with a single step ~ Lao-Tzu Walking meditation is a form of meditation while moving. While walking we utilize all our senses and become mindful of our experience. In walking meditation we use the […]
Breathe or Die?
Learn Breathwork Today And Enhance Your MMA Training Instantly By: Dr Steve Hannant, Sport & Clinical Psychologist @SportsShrink Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. – TNH The Breathwork […]
The @JColossus Mental Preparation
By: Dr Steve @SportsShrink w/ James @JColossus Thompson James “The Colossus & Megapunk” Thompson @JColossus is an English professional mixed martial artist. He fights as a heavyweight and has appeared in such promotions as Elite Xtreme Combat, Pride Fighting Championship, KSW, Super Fight League @TheFightLeague and Cage Rage. The Colossus is known for his superior […]
Mental Training Vs. Mental Toughness
Mental Training Vs. Mental Toughness By: “Dr Steve” @SportsShrink The fight is won or lost far away from witnesses – behind the lines, in the gym and out there on the road, long before I dance under those lights. – Muhammad Ali The best are both Mentally Trained and Mentally Tough! Mental Training is the most […]
Protected: Cognitive Behavioral Therapy – Interventions
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Protected: Cognitive Behavioral Therapy – 101
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Protected: Cognitive Behavioral Therapy – Terminology
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Sport Psychology
Mental Training
Are You Smarter Than A Chimpanzee?
