Chronic Pain
Reduce Pain & Feel Better
What is the Vagus Nerve?
https://youtu.be/a-NCs1lOU5w
How does is the Vagus Nerve related to pain?
https://youtu.be/lObwCkIWv_k
Improve your Vagus Nerve functioning (Self-regulation)
www.YouTube.com (search below)
- Diaphragmatic breathing exercises Or Belly Breathing
- Deepak Chopra breathing exercise
- Jon Kabat-Zinn mindfulness
- Progressive muscle relaxation
- Guided Imagery for pain reduction
Classic Breathing Exercises
Dr Weil 478
Square breathing exercise
Classic Self-Hypnosis Exercises
Progressive Muscle Relaxation (PMR) or Relaxation Response
Find a Stretching class or Yoga Class and/or practice at home
www.YouTube.com (search below)
- Beginners yoga
- Physical therapy exercises
- Morning stretches
- Pain reduction stretches
- Neck mobility
- Back mobility
- Shoulder mobility
- Seated mobility exercises
Breathing Exercises
Education on the SCS
- Search YouTube: Spinal cord stimulator
